Side effects of milk tea: Our day starts with tea or coffee. Many people even consider it their favorite drink. They drink tea or coffee several times a day. Some people use tea and coffee to get rid of laziness after eating, while others use it to get rid of sleep at night.
It gives a feeling of instant energy and freshness, but do you know that drinking tea with milk can have many serious side effects. This is the reason why fitness enthusiasts avoid it. In such a situation, if you are also fond of milk tea, know here the disadvantages it causes…
Six serious disadvantages of milk tea
1. Bloating: Drinking too much tea with milk can cause flatulence. In fact, caffeine is found in tea, which is not at all good for stomach health. This can cause problems with acidity and bloating.
2. Dehydration: Not only caffeine but theophylline is also present in tea. When consumed in excess, dehydration occurs. This can cause severe constipation. Many other problems can also arise.
3. Headache Problem: Drinking too much milk tea not only causes dehydration but can also trigger headache problems. For this reason, pain in the eyes may occur, which is why health experts prohibit drinking tea with milk.
4. Stress can trigger: If you drink several cups of tea with milk a day, give up this habit immediately, because if you worry too much, tea with milk can trigger it. Many mental problems can arise because of this.
5. Sleep disappears: Milk tea contains more caffeine, which can keep you awake. Because of this, the problem of insomnia may begin. It can ruin the entire day and cause physical and mental problems.
6. Blood pressure may increase: If you drink tea with too much milk, it can cause uncontrolled blood pressure. Due to which heart health can be affected. If you are already suffering from the blood pressure problem, you should avoid tea with milk.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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