Menopause is an important period in a woman’s life, when many changes occur in her body. During this period, women’s weight often begins to increase rapidly. These changes happen suddenly and sometimes it becomes difficult to manage. Tell us what are the reasons for weight gain after menopause and how to deal with it.
Hormonal changes
During menopause, the level of estrogen hormone in a woman’s body decreases. Due to the lack of this hormone, metabolism slows down, which reduces the rate of burning calories. As a result, fat begins to accumulate in the body and weight begins to increase.
Slow down metabolism
With age, metabolism also begins to gradually decline. After menopause, this process becomes even slower, leading to rapid weight gain. Because of this, the body is no longer able to burn calories as quickly as before.
Change of lifestyle
After menopause, many women reduce their daily activity. Due to fatigue, lack of sleep, and other physical problems, they are unable to participate in exercise or other physical activities. This also increases the risk of weight gain.
Emotional eating
The problem of mood swings and stress can also increase due to hormonal changes during menopause. Many women feel emotionally uneasy during this time and may develop the habit of overeating. This is called “emotional eating,” which can lead to weight gain.
How to avoid weight gain?
- Eat a balanced diet: It is very important to have a nutritious and balanced diet. Stay away from junk food and include more fiber, fruits, vegetables, and proteins in your diet.
- Daily Exercise: Include light exercises like yoga, walking or swimming in your daily routine. This will keep the metabolism in good condition and the weight will also remain under control.
- Adequate sleep: Good sleep also helps in weight control. Try to get 7-8 hours of sleep per night.
- Avoid stress: Adopt meditation, breathing exercises and relaxation techniques to reduce stress.
Important points
Weight gain after menopause is common, but it can be controlled with lifestyle and good habits. If you take care of your body during this time, you can avoid the problem of weight gain.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
यह भी पढ़ें:Avoid These Mistakes When You Get Food Poisoning in the Rain, or Your Health Could Deteriorate
Source link
