Anti-Inflammatory Diet: From losing weight to staying healthy, people are following more than one diet these days. Like keto diet, polio diet, vegan diet etc… one such diet is anti-inflammatory diet, which is in trend these days. Following this diet keeps you away from diseases and strengthens your immune system. Actually, when the body’s immune system does not work properly, then in this situation the inflammation starts decreasing. To keep the body’s auto-immune right, it is necessary to keep the inflammation right. In such a situation, the work of anti-inflammatory diet is to keep the inflammation in the body right, so let’s know about it in detail.
What is inflammation
Inflammation which we call swelling in simple language. This is a kind of reaction of our body which starts giving when any external virus tries to attack by entering your body. Now when this happens then a system is naturally present in your body to protect your body from diseases which we call the immune system. Whenever a virus or dangerous bacteria, antigen wants to enter your body, your body creates inflammation in the affected cells to stop it so that the surrounding cells are not affected by the effect of antigen.
What is anti-inflammatory drug and what are its benefits
According to experts, plant best things are included in anti-inflammatory diet. Fruits include foods like blue berries, strawberries, oranges, apples, vegetables, whole grains, foods with omega 3 fatty acids, walnuts, almonds, nuts, fatty fish, lean protein. There is absolutely no place for meat alcohol processed food in this diet. You can also drink coffee. It contains polyphenols and antiinflammatory elements that protect against inflammation. All these anti-inflammatory foods are known to reduce inflammation and pain. Anti-inflammatory diets work to remove free radicals from the body. It reduces the risk of problems related to inflammation.
Foods that increase inflammation
Foods like pastries, white bread, fried things, soda, drinks, red meat, processed meat, French fries increase chronic diseases like heart disease, diabetes, obesity. They trigger inflammation.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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