Health Tips: In order to feel cool in summer, every person eats only cold things. If we talk about chutney which enhances the taste of food in such a situation, it is advised to eat more mint chutney in summer. It is believed that mint chutney is also good for stomach health. Chutney has been considered a beneficial medicine for the health of the stomach. Well, we are talking about mint chutney, which is loved not only for its taste but also for its innumerable health benefits.
Mint chutney is good for stomach health in summer
Mint leaves have adaptogen properties which help in cooling down the body during summers. The cooling power of this herb helps in reducing heat in the body, which helps in balancing the body and cooling you down, especially during summers, which helps in improving digestion and gut health. Mint is naturally rich in nutrients like antioxidants, vitamin C and fiber. The cooling power of peppermint helps soothe gut health. In fact, the presence of antibacterial and antiseptic properties helps in keeping the gut microbes healthy.
Mint Chutney is rich in Vitamin C and Fiber
Interestingly, the concoction of herbs and spices used in making this traditional chutney helps in improving gut health. To make mint chutney at home, first wash the mint leaves and soak them in water. Drain the water and wash it well. Meanwhile, take a blender, add mint leaves, 3 garlic cloves, 1 inch ginger, 2 green chilies and make a smooth paste. Add salt, black pepper and lemon juice along with chaat masala. Blend it again and enjoy fresh chutney. In summer, you can store it in the fridge and eat it for several days.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
