The importance of physical aptitude and an active lifestyle cannot be stressed enough. Doctors and experts have always maintained that if it is weightloss or health in general, exercising every day should be part of the routine to achieve the goals.
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Do exercise? If yes, for how long? Simply laying out on the yoga mat for 10 minutes or lifting a jump rope for 15 minutes every day may not give you the desired health and fitness results.
According to nutritionist Nmami Agarwal, a minimum of 40 minutes of physical activity every day is essential. She explains it in an Instagram video, stating that in the first 20 minutes, the body is “just warming up.”
“It is only after the first 20 minutes that the body begins to Burn calories,” she explains.
According to the expert, the next time you say you’ve done 30 minutes of exercise and that you’re “done for the day,” remember to exercise “at least 40 minutes every day in a row to burn fat“.
This is especially important for people looking to get fit and lose weight. Keep in mind that while exercise is important, it’s also essential that you sustain it by sleeping on time every day and logging at least 7-8 hours of nap time.
In addition to that, it is also essential that you eat healthy and include foods rich in all essential nutrients.
What do you think of these tips?
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