Winter Health Tips: 7 Ways to Keep Your Bones And Joints Healthy in Cold Weather

Here is what you can do to avoid excessive joint and bone pain in winters.

Winter is here and with the temperature dropping every day, it is becoming increasingly difficult for people to manage bone and joint pain. This increase in joint pain during winter is due to increased inflammation in one or more joints. It is also because there is less blood supply to the peripheral regions of the body due to which the joints become stiff, causing pain in the joints and bones.

Joint pains are especially common in the winter season, making life difficult especially for arthritis patients. Not addressing them effectively could have a detrimental effect on your daily productivity and general well-being. Here’s what you can do to prevent excessive joint pain.

Joint pain is common in the winter season, as cold weather can reduce blood circulation in your fingers and toes, which could make joint pain worse. Muscles also tighten up at cooler temperatures, leading to stiffness and pain. Also, people tend to stay indoors during the winter, which could mean limited exposure to sunlight and lead to vitamin D deficiency.

Here are some tips for dealing with bone and joint pain in winter:

1. Drink plenty of water to stay hydrated and reduce inflammation and further reduce friction between joint surfaces.
2. Stay warm with winter clothing, home heating, and other necessities.
3. Regular exercise will help keep your joints supple and flexible. It could also help with lubrication of the joints and improve blood flow.
4. Sufficient sun exposure (vitamin D) will help build and improve bones.
5. A balanced diet with a rich amount of vitamin D and vitamin C, Omega 3 fatty acids, ginger, soybeans, oily fish, vegetables, nuts and seeds, plenty of water and other collagen supplements will be helpful for joints and bones. care during the winter season.
6. Regular movements in the body will promote flexibility in the joints.
7. Overweight people are more likely to get arthritis. One must maintain their weight to keep the knees healthy.

(With input from IANS)