Hormonal imbalance can occur in women with diabetes. Which can greatly affect infertility. This includes irregular periods, polycystic ovarian syndrome (PCOS), and many other problems during pregnancy like diabetes and preeclampsia. It is therefore important to manage this condition effectively. This can help reduce your risk of developing complications. Today we are going to tell you some tips with which you can keep it under control.
Control diabetes with these tips
Exercise daily
Physical activity is very important for a human being. It keeps your blood sugar levels under control and fills you with energy. You can also do brisk walking, yoga, or light cardio exercises.
Stop smoking
Smoking is bad for your health. When you smoke regularly, your veins start to shrink. Therefore, it is important that you quit smoking because it can help manage diabetes and improve overall health.
Don’t take stress
Stress can raise your blood sugar levels. It is therefore important that you monitor your stress levels. To reduce stress, do pranayama, meditation and yoga.
Sleep well
Rest is very important for managing diabetes. If you don’t get enough rest, it can affect your blood sugar levels. Try to get 7 to 8 hours of sleep each night, as this can help manage blood sugar levels.
Eat healthy
Your diet has a big impact on your blood sugar levels. It is therefore important that you eat a healthy diet with the right amount of fiber, protein and carbohydrates. This can help control your blood sugar. It is important to avoid high-calorie foods.
Keep an eye on your blood sugar level
It is important that you monitor your blood sugar levels. This can help your doctor prescribe the appropriate treatment.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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