Have you reached the age of 40? If yes, then this information is for you only. The age of 40 is a very delicate stage for women. This would have been the time…
Mental health care for women
Changes from hormones to muscles in women
Dr Manju Puri, a gynaecologist and obstetrician at Lady Hardinge Medical College, says that from the age of 40, there is a change from hormones to muscles in women. He told that at this age it is most important that you keep your weight under control. Hormonal changes come at this age, as well as the fat around the stomach starts increasing. That’s why it is important to keep your weight under control.
Mammography – keep having pap smear tests
The risk of cancer also increases from the age of 40, so one should be very aware of the uterus and breast ovary cancer. Women should have periodic mammography. At the same time, to prevent cancer of the mouth of this uterus, a pap smear test should be done every three years to prevent it.
Be aware of even simple symptoms
Many times women are not able to become aware of themselves at this age, but if some symptoms like menstruation start coming more than it can also be cancer of the uterus, this investigation should be done early. Apart from this, the general symptom should also be monitored, such as if there is bloating or appetite is disturbed, then special care should be taken in such a situation, it can be a sign of serious disease related to the ovary.
Do exercises that strengthen muscles
Dr Puri says that just as an old car demands a little oiling and maintenance, similarly we should increase our care with our growing age. We should love ourselves more. If we do not strengthen the muscles and joints, then the body will become weak rapidly, so do such exercises that strengthen the muscles.
Sugar and lipid test required
Dr Puri says that from the age of 40, the dangers of age-related sugar start increasing. After the age of 45, the risk of sugar in women is more. That’s why 40’s…
Vitamin D test is also necessary
In women, bones often become weak after menopause, so a vitamin D test must be done. Also calcium…
Take care of mental health
Starting from this age until 45 years of age, abnormalities in periods start appearing in women. Hence the mood swings, mild fever in women…
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The Bottom Line
Starting from this age, up to 45 years of age, abnormality in periods starts in women. Therefore, symptoms of mood swings, mild depression and anxiety start coming in women. Then it has been seen in many patients that after the age of 45, they become more prominent. Therefore, women should turn towards their spiritual direction or towards their hobby for their mental health. Also, your sleep and wake time should be improved. (*)
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