Health and Career: If you are asked that you have to choose between health and career, what would you choose? In fact, you will pause for a while before answering and in the meantime want to give the person asking this question a big slap! Or else he would prefer to move on considering him as an idiot. Because both these things are very important for a happy life. Now ask yourself very honestly, are you really happy in this 8-9 hour daily job?
The probability that your answer will be yes is negligible. But even if you are happy then 99 percent of the people are not happy in this situation. We are not talking about increasing or decreasing the working hours here but want to bring your attention to the decreasing conditions in the society and you are also a part of this society and it is very likely that you are also doing the job simply because of the sinful stomach. The question is!
Know whether you are a workaholic or not, but if you are working for 8 to 9 hours every day, then there is every possibility that in the next few years muscle pain, hypertension, heart attack, anxiety, stroke, depression , muscle pain, back pain, slip disc, cervical pain etc. should become a part of your life. Our aim is not to scare you at all, but to make you aware. If you want your job to go on and keep fitness so that these diseases stay away from you, then make the tips mentioned here a part of your daily life.
- exercise daily
- Drink 8 to 10 glasses of water daily
- Take more amount of fiber in daily diet
- Stay away from fast food, deep fried, all-purpose flour
- Have dinner two hours before bedtime
- Do not sit or walk for hours immediately after a meal
Increasing stress and loneliness among youth
Psychologists are constantly alerting that the increasing stress and feeling of loneliness among the youth is making them more prone to mental illnesses. Depression in particular is taking a large number of youth in its grip. Generally, youth in India stay in the office for longer than the scheduled time of the shift, which after a while starts troubling them emotionally.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: Most of the youth do not know this thing related to food, do you know?
Read also: That’s why children throw tantrums, you have to understand this psychology
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