Yoga For Digestion: 5 Easy And Effective Asanas To Improve Gut Health

Yoga for Digestion: Yoga is a calming exercise for the body and mind that improves overall health. Few yoga poses should be added to a routine physical activity of 15 minutes for better gut health.

Yoga for digestion: We all know that food is supremely essential for the body. It is where the body draws energy and nutrition. And so is the digestion process. From the moment of eating food to the type of food we consume, everything helps in the digestion process. In addition to the food routine, the yoga posture also helps in the digestion process and for better intestinal health. Yoga is a process of relaxing the mind and body that stretches the muscles, makes the body more flexible and just including 10-15 minutes of mindful yoga practices can be very beneficial in the long run.

Here are 5 yoga asanas for good digestion

1. Chakravakasana or Cat-Cow Pose: This gentle and accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. For this, one needs to get on all fours and place the wrists under the shoulders and the knees under the hips. Inhale as you look up and let your stomach drop towards the mat. Exhale as you tuck your chin to your chest, draw your navel in toward your spine, and arch your spine toward the ceiling.
2. Bhujangasan: Also known as Cobra Pose, Bhujangasana primarily targets the abdominal region. Helps in blood circulation, strengthens the back and promotes heart health. You have to lie on your stomach, stretch your legs and lift your chest with both hands at your sides.
3. Pavanamuktasana: This yoga pose strengthens the abdominal muscles and helps reduce gastrointestinal problems. Lie on your back and stretch your legs. Slowly bend your loins and bring them to your chest. Use your arms to pull them closer, and then hold the position for a few seconds.
4. Uttara Asana or Camel Pose: Camel Pose stretches the abdominal region and improves digestion. It also relieves lower back pain, improves posture, and helps reduce thigh fat. While performing this asana, one should kneel down. Then lean back, bend your head and spine, and try to touch your feet.
5. Dhanushasana – Bow Pose: This helps in the digestive process, constipation and also relieves menstrual pain. Also, stretch your back. One needs to lie on his stomach with his legs straight and stretched out. Keep your hands to the side. Now slowly bend your knees and pull them towards your head, holding your ankles with your hands. However, do not straighten your legs more than your hips. Now slowly try to lift your thighs up as you pull your legs in toward your body. Simultaneously raise your face and chest and hold the pose for a few seconds.

Physical activity is paramount in the current sedentary lifestyle that has emerged. So even if you fit just 15-20 minutes of dedicated, mindful yoga into your daily routine, it can help improve your muscles, posture, digestion, and more.