The role of meditation in yoga and how to incorporate meditation into your practice. Take a look at these easy ways to include yoga in your lifestyle.
Yoga tips for meditation.: Meditation helps you feel emotionally balanced and regulates your nervous system to have a more objective point of view. Using this mindfulness technique in everything you do will allow you to experience constant joy and harmony. Gaining mental stability and clarity through meditation will help you face any obstacle with confidence. You can feel calmer and more grounded when using yoga meditation techniques. This positively alters their responses to external conditions.
For beginners, try using one or more of the following meditation methods. Start by doing this for five to 10 minutes each day. You can gradually work to extend the time you spend meditating with practice. There is a particular posture that you can use while meditating for each meditation method specified here.
Yoga Nidra in Anandasana (Corpse Pose)
- Lie on your back on a comfortable surface.
- Close your eyes.
- Starting with your toes, bring your attention to each area of your body.
- Use deep breaths to get into a state of deep relaxation.
- Maintain awareness so you don’t fall asleep in the process.
Vajra Tratak (Lightning Pose)
- Kneel gently on your mat
- Place your pelvis between your heels
- Place the palms of the hands on the thighs
- straighten back
- Close your eyes
Tratak on fire
- Begin by sitting 4 to 5 feet from the flame. The distance will depend on your height.
- Look at the flame and focus all your attention on it.
- Watch how the tip of the flame moves.
- Try not to blink too often
- After completing your practice, you can close your eyes for a few moments and release any tension from your eyes.
Yoga Asana- Ardha Padmasana (Half Lotus Pose)
- Let it be in Dandasana
- Put your right foot on your left thigh or your left foot on your right
- Bring the feet closer to the pelvis
Swaas Dhyan (Breath Meditation)
- Straighten your spine and gently close your eyes.
- Place the palms of the hands on the knees (Prapthi Mudra)
- Your inhalation and exhalation should be equal, that is, if you inhale in 6 counts, you need to exhale in 6 counts.
- Focus on the air going in and out of your nostrils as you breathe.
Yoga Asana – Poorna Padmasana (Lotus Pose)
- Sit in the half lotus position with the right foot on top of the left.
- Lift your left foot and place it on your right thigh facing up.
- Drop your knees to the ground
- Place your palms in Siddha Mudra by placing your right palm on your left palm and joining the tips of your thumbs.
Aarambh Dhyan / Seed Meditation
- Bheej Dhyan or Seed Meditation puts your autoresponder system to the test. These responses are already registered in your brain and simply manifest when the corresponding situation arises. This unregulated way of reacting to the conditions of life can be tremendously constructive or unproductive to your personal growth and success.
Meditation helps you by sharpening your focus and connecting you to your mission. You will be able to take advantage of the various benefits of meditation and enjoy comprehensive well-being. Make meditation a regular part of your routine to get rid of tension and anxiety.
— Himalayan Siddhaa Akshar, Founder: Akshar Yoga Institutions
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