Has it ever happened to you to sleep in bed at night and find yourself on your couch in the morning? Or you have seen a strange type of shrinkage on your clothes, about which you cannot remember anything. If yes, then you are among the 6.9 percent of people who have experienced sleepwalking. Sleepwalking, also known as Somnambulism. This is a condition in which a person starts moving in his sleep. This problem is more common in children than in adults. The problem of sleepwalking can be due to health, medication and genetic problems. However, frequent sleepwalking can also indicate an underlying sleep disorder. Let us know some important things related to sleepwalking.
What is sleepwalking?
Sleepwalking is a condition in which you start walking here and there, doing some strange movements and mumbling something in your mind. While doing all this your eyes remain open but you remain in deep sleep. The American Psychiatric Association does not consider sleepwalking to be a disorder unless it occurs frequently enough that it bothers you and affects your day-to-day functioning.
What are the symptoms of sleepwalking?
The problem of sleepwalking occurs only after 2-3 hours of sleeping at night. Sometimes it can be a problem when you blink. Sleepwalking can last from a few minutes to a few hours. Let us know about some of its symptoms.
1. Getting up from the bed and moving around.
2. Keeping your eyes open at night.
3. Not having any kind of conversation with others and behaving strangely.
4. Disoriented or confused for a short time after waking up.
5. Don’t remember what happened in the night.
6. Difficulty in day work due to not being able to sleep at night.
7. Gastroesophageal reflux disease (GERD)
What are sleep terrors?
Apart from sleepwalking, the problem of sleep terrors is seen in some people. In this, a person finds himself confused immediately after getting up and becomes violent for himself. Know about its symptoms.
1. Starting to activate daily routine while sleeping, such as getting dressed, talking or eating food etc.
2. Leaving home and going out.
3. Driving a car in sleep.
4. Getting involved in activities here and there without awareness.
5. Injured by falling down stairs or jumping from a window.
causes of sleepwalking
1. Lack of proper sleep.
2. Taking stress of something.
3. Genetic problem.
4. Fever can also be a reason for this.
5. drinking wine
How to prevent sleepwalking
1. To stop sleepwalking, set a bedtime and get proper sleep.
2. Reduce consumption of alcohol and cigarettes.
3. Remove yourself from worry and stress.
4. Make a habit of getting up early in the morning and sleeping early in the night.
5. Include exercise in your routine.
When to see a doctor
By the way, sleepwalking is not a dangerous disease. It gets resolved on its own. It can be considered a part of the daily routine. But if you are becoming violent towards someone then you need to consult a doctor. Talk to the doctor in such a situation-
1. Occurs more than once or twice a week or several times at night.
2. Sleepwalking or behaving dangerously or causing injury to others.
3.Creating problems in the home by sleepwalking.
4.Symptoms of sleepwalking appearing for the first time.
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