Blood Sugar: Taking stress can take a toll on your body. Many of us are unaware that stress has an impact on major body systems including blood sugar levels. The blood sugar level in the body can increase due to all kinds of stress. You can also see a pattern in the blood sugar level according to your stress and can discuss with your doctor to remedy the same. The key to ending diabetes is that the less sugar we eat, the better control we have over our blood sugar levels, regardless of the sugar substitutes we are using. Many diabetics consume sweeteners as an alternative to regular sugar. But because of this only your blood sugar can increase.
lack of sleep
We think that our body can handle itself with less hours of sleep. We keep our body busy with work and push it beyond its limits even after not getting sleep. Lack of sleep impairs the body’s ability to use insulin properly and hence can lead to higher than normal blood sugar.
skipping breakfast
Going to bed late at night, waking up late in the morning and then rushing to work to get ready for office– it has become a part of our lives. However, it is important to keep in mind that skipping breakfast can harm your health. Not having morning breakfast after lunch and dinner can increase blood sugar. It is necessary that something should be eaten within an hour of waking up in the morning.
dehydration
Very few people know about this blood sugar spike. Lack of proper hydration in the body can put it at greater risk, one of which is diabetes. Less water in the body is a sign that blood sugar is rising.
less fiber in food
A diet rich in fats and carbohydrates is a sign of obesity. Diet quality significantly affects blood sugar levels. Many studies have found that fiber-rich foods like vegetables, seeds, nuts, whole grains, white meat, fruits protect against type 2 diabetes.
smoking and drinking
Cigarette smoking and heavy alcohol consumption is one of the reasons for the onset of type 2 diabetes in young people. That is why it is better to leave these habits in time.
wrong drugs
Wrong dosage of medicines can alter the blood sugar level and lead to diabetes. It is very important to update your doctor about other health conditions that you have along with the medicines that you are currently taking. Sometimes medicines mix with each other and harm the body.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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