Everyone goes to the gym to exercise, but sometimes one doesn’t feel like going to the gym. In such a situation, you can also exercise by dancing to your favorite song. This will not only keep your body fit, but your mood will improve and your mind will also become sharp. The thing to note is that dancing means starting to follow the steps of Vicky Kaushal’s viral song Tauba-Tauba. The meaning of dancing is that it involves easy steps that don’t give you any trouble.
This is how dancing helps
According to experts, dancing provides easy exercise for the entire body. It not only provides physical benefits but also improves mental health. The special thing is that dancing is beneficial for all ages and types of people. In fact, some people suffering from dementia and Alzheimer’s do not go to the gym for fear of losing themselves. Dancing is also a better option for such people. At the same time, people with disabilities can also dance easily with the help of a trainer.
This is how dancing sharpens the brain
Dr. Aditya Gupta, Director of Neurosurgery at Artemis Hospital, Gurugram, explained this issue in detail. He explained that dancing requires more brain power than walking and exercising regularly. According to Dr. Aditya, when you dance, not only your body moves, but your brain also gets exercised. In fact, dancing requires both coordination and balance. It increases spatial awareness and helps your brain make new connections.
The doctor gave this advice
Dr. Aditya explained that the exercise you get while dancing also improves your memory. In fact, to dance, you have to memorize the steps. It helps you memorize patterns, rhythms, and sequences. When you dance to a tune, you perform multiple tasks by moving your hands and legs separately. This is the reason why dancing sharpens the mind. At the same time, dancing is found to be very beneficial for people suffering from Alzheimer’s, dementia, and brain injuries. Let us tell you that a study was conducted at York University in 2021 regarding dancing. It was observed that weekly dance classes helped Parkinson’s patients move around more easily and perform their daily tasks.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Read also : Attention! Lung cancer also occurs due to not smoking cigarettes and beedis, know what are the reasons
Discover the health tools below-
Calculate your body mass index (BMI)
