If you are confused whether or not to eat green vegetables during monsoon? Then we have some expert tips for you. Today, we are going to tell you the myths and facts related to it through our article. It definitely gives us relief from the heat during monsoon. At the same time, it brings nature to life, but there are many myths related to the rainy season. Which often influences us a lot.
Busting the myths about green vegetables
Especially when it comes to eating green vegetables, we refuse to say that eating them during the rainy season can be harmful to health. But according to the information published on the English portal Only My Health, you should eat green vegetables during the rainy season, because they are all seasonal vegetables. Don’t let the myth related to this get too close.
Myth 1: It is not safe to eat green vegetables during monsoon?
Facts : It is often said that it is not safe to eat green vegetables during the rainy season. Green leafy vegetables absorb chlorophyll. Green vegetables are rich in nutrients. Which is very good for our body. Greens are available in abundance in this season. This is so that people can get nutritious food by eating them. If they were harmful, why don’t they bloom in every season. Green vegetables should be consumed after washing and cooking them well. These are completely safe for the body.
Myth 2: Can green vegetables cause stomach upset during monsoon?
Facts : It is believed that eating green vegetables during monsoon can cause stomach upset, but this myth ignores the innate nature of these plants. The fibers present in green vegetables not only help in digestion but also cleanse the body from the inside. Green vegetables also work by removing dirt from the body and also maintain the health of the intestines and intestines. If the vegetables are cooked carefully, our digestive system adjusts to these fibers very well. For it to function properly in the body. It is very important to cook green vegetables well and clean them thoroughly before eating them. So that the body gets the right amount of nutrients.
Myth 4: Only frozen or canned green vegetables are safe during monsoon?
Facts : Frozen or canned vegetables can be a safe option, but nothing can compete with green vegetables as they are very good for the overall health of our body. Green vegetables provide us with a lot of nutrients. The most important thing is to wash and cook them properly.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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