You too might be suffering from mental trauma, if you see these symptoms be careful.


A person suffering from mental trauma always remains angry. Mental trauma is a kind of psychological and stressful process. These can be of several types. Due to this, many changes occur in the body, physically and emotionally. That is why the person feels very anxious and helpless after a while.

Due to trauma, many types of hormonal changes occur in the body. Due to this, it has to face many physical problems. Mental trauma can happen to anyone at any time. It can happen due to a terrible incident like an accident, crime, or natural disaster. This can cause mental trauma. Nowadays, due to poor lifestyle and eating habits, most people experience mental trauma. In some people, this trauma is cured within a week, but some have to face it for several days.

Report of the American Psychological Association

According to the American Psychological Association (APA), trauma is an emotional response to a terrible event such as an accident, rape, or natural disaster. However, a person can experience trauma in response to any event that they consider physically or emotionally threatening or harmful. This traumatized person may experience a variety of emotions immediately after the incident and in the long term. They may feel overwhelmed, helpless, in shock, or have difficulty understanding their experiences. Stroke can also cause physical symptoms.

Post-traumatic stress disorder
Trauma can have long-term effects on a person’s health. If symptoms persist and do not decrease in severity, it may indicate that the trauma has developed into a mental health disorder called post-traumatic stress disorder (PTSD).

Acute trauma: It results from a stressful or dangerous event

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Chronic trauma:It results from repeated and prolonged exposure to extremely stressful events. Examples include cases of child abuse, bullying or domestic violence.

Secondary trauma:This is caused by exposure to multiple traumatic events.
Secondary trauma, or vicarious trauma, is another form of trauma. In this form of trauma, a person develops trauma symptoms following close contact with someone who has experienced a traumatic event. Family members, mental health professionals, and others who care for people who have experienced a traumatic event are at risk for vicarious trauma. Symptoms often mirror those of PTSD.

Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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