Sleeping On The Floor: In earlier times, when there were no high beds and soft mattresses, then everyone slept on a mat on the ground. All the family members used to sleep together on the floor, which they also enjoyed. However, today hardly anyone will say that I like to sleep on the ground. But it has been a part of Indian tradition. Even today many people sleep on the ground during Navratri or fasting. If you think that sleeping on the ground will cause pain in your body, then you are absolutely wrong. Today we will tell you the benefits of sleeping on the floor. Surely you have never heard about these benefits before.
Colder floor temperatures are more comfortable
As the heat increases, the temperature inside the house may become hot but the floor temperature remains cool. In such a situation, if you sleep on the ground, then you will get a very good sleep. When the floor is cold, it quickly reduces the heat of your body and cools the body.
Relief from back pain
Many people believe that a hard mattress is better for back pain, including 75% of orthopedic surgeons. The National Institute of Neurological Disorders and Stroke recommends people with back pain to sleep on a hard surface. Many studies show that sleeping on the ground provides relief in back pain to a great extent.
Bad posture can be the cause of pain
Many people sleep on mattresses that are soft for their body weight. When the mattress is too soft, it gets pushed inwards, due to which the posture starts deteriorating while sleeping. Due to wrong posture, pressure starts building on the spine. In such a situation, when you sleep on the floor, it becomes easy to straighten the spine and the sleeping posture also starts getting better.
Insomnia problem is fine
Sometimes sleep is not possible even on the best mattress. Your mattress can be a big problem behind this. In such a situation, you can consider sleeping on the floor. In the beginning, you will definitely feel a little discomfort, but once your body gets used to it, you will feel more comfortable sleeping on the ground.
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