Reason Of Belly Fat: These days everyone is troubled by obesity. Most of these people are worried about belly fat. Despite sweating in the gym for hours, the stomach does not take the name of reduction. Due to obesity, many diseases start surrounding us. If this problem has to be overcome, then we have to understand some of our unhealthy habits and distance ourselves from them. Let us know about those habits which increase belly fat.
Belly fat increases due to these habits
1.Poor diet is the biggest reason for this. Actually, people sit in the office for long hours and eat processed food, sugary foods, refined carbohydrate and unhealthy fat. This can contribute to weight gain and belly fat.
2.Reports suggest that if you cannot stay away from Facebook and Instagram, then your chances of gaining weight are high. This is because people do not do physical activity. It leads to weight gain.
3.Your working attitude can affect your belly fat. Sitting for nine to five without a break means you are missing out on physical activity. This decreases the activity of the fat burning enzyme, lipoprotein lipase. So, stand up often and stretch – take washroom breaks, get yourself a drink of water and walk around the office every hour. Find time to exercise daily
4.Abdominal fat also starts increasing due to excessive consumption of alcohol. Alcohol is high in calories, which can increase your appetite.
5.Weight gain can occur due to stress and hormonal imbalance. In fact, our adrenal glands release hormones like adrenaline and cortisol during stressful periods. This causes fat to build up in the body.
6.Cortisol hormone also increases due to lack of sleep which increases stress. Stress hormones also increase overeating. If you do not sleep properly, it affects the understanding of healthy eating in the brain, due to which there is unhealthy snacking and weight gain.
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