Heart rate during cardio: Cardio workout is considered to be good for health. It keeps the body fit by improving blood circulation. Doing cardio regularly increases endurance. However, when you do cardio in the gym or outdoors, the heart rate becomes much faster. Hence the question arises what is the right heart rate during cardio exercise and how dangerous it can be. Let us know the answer…
What should the heart rate be when doing cardio?
Heart rate increases during cardio training. It is normal to increase the heart rate to a certain extent, which then becomes normal, but excessive heart rate can be dangerous. Experts say that what should be the heart rate when doing cardio in the gym is a very difficult question, because the heart rate depends on age, level of physical activity, general health and medications.
How to Remove a Maximum Heart Attack
According to the American Heart Association (AHA), maximum heart rate can reach 50-85% during exercise. Maximum heart rate can be found by subtracting a person’s age from approximately 220 heart beats per minute. If someone is 30 years old, their maximum heart rate will be approximately 220-30 = 190 BPM.
Other ways to measure maximum heart attack
Treadmill test is considered as the best and most accurate way to check the maximum heart rate of a person. In this, the heart rate is monitored from the chest. Apart from this, you can use Tanaka formula, Gulati formula, smart watch to check the heart rate.
How to Calculate Heart Rate from Tanaka Formula
The formula given for maximum heart rate is 208 – (age x 0.7). If a person’s age is 30, it will be 208-(30x 0.7) = 187 BPM.
How to Calculate Heart Rate from Gulati Formula
The formula given for maximum heart rate is 206-(age x 0.88). If someone is 30 years old, their maximum heart rate is 206-(30x 0.88) = 179.6 bpm.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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