Tips to improve mental health: Maintaining your mental health is something that needs to be taken care of all the time and not just when you are having problems or feeling depressed, apprehensive or upset. Similar to how we should prioritize our physical health, it’s something we need to constantly consider. Taking care of our mental health makes it easier for us to function on a day-to-day basis.Read also – Mental Health Tips: Battling Depression? These foods can help calm your mood – Watch video
Importance of Mental Health:
- Helps deal with stress.
- Helps in rational thinking.
- help with self esteem
- Helps create balance in life.
- Help with productive work.
According to nutritionist Anjali Mukerjee, “There is a correlation between nutritional deficiencies and mental health. Poor food choices, high stress levels, alcohol abuse, lack of exercise, and excessive caffeine intake are all contributing factors to poor mental health. Any deficiency in the body affects the brain and you can help your mind by adjusting your diet.” Read also – Instagram Beauty Filters for Snapchat Facetune: How the Bleached Beauty Standard Affects Your Mental Health
HEALTHY MIND YOU HEALTHY
Read also – Follow these 5 steps to good mental health
FOLLOW THESE TIPS TO IMPROVE YOUR MENTAL HEALTH
- Have a nutritious breakfast
- Avoid Foods That Cause Toxic Overload
- Avoid alcohol, tobacco and coffee
- Increase your protein intake
- Try vitamin B supplements
Throughout life, anyone can have emotional or mental health problems. Strong social networks are recommended and have been linked to lower blood pressure and longer life expectancy.
Good mental health has an impact on everything we do, think and say!
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