Tips to improve mental health: Maintaining your mental health is something that should be taken care of all the time and not just when you are having trouble or feeling down, worried or upset. Just like how we should prioritize our physical health, it is something we should constantly think about. Taking care of our mental health makes it easier for us to function on a daily basis.Also Read – Mental Health Tips: Struggling With Depression? These foods can help calm your mood – watch the video
Importance of Mental Health:
- Helps to cope with stress
- Helps in rational thinking
- Helps with self-esteem
- Helps to create balance in life
- Helps in productive work
According to nutritionist Anjali Mukherjee, “There is a link between nutritional deficiencies and mental health. Poor food choices, high levels of stress, alcohol abuse, lack of exercise and excessive caffeine consumption are contributing factors to poor mental health. Any deficiency in the body affects the brain and you can help your brain by fine-tuning your diet. Also Read – Instagram Beauty Filters on Snapchat FaceTune- How the Whitewashed Beauty Standard Affects Your Mental Health
A healthy mind is a healthy you
Also Read – Follow these 5 steps to good mental health
Follow these tips to improve your mental health
- Have a nutritious breakfast
- Avoid foods that cause toxic overload
- Avoid alcohol, tobacco and coffee
- Increase your protein intake
- Try vitamin-B supplements
During a lifetime, anyone can have mental or emotional health problems. It is advised to have strong social networks which are associated with lower blood pressure and longer life.
Good mental health affects what we do, think and say!
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