6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress

Image for article titled 6 of the Easiest Breathing Exercises to Help Relieve Anxiety and Stress

Photo: fizkes (Shutterstock)

Is better year depend on apps when it comes to breathing exercises and meditation, butThis is where most of us start. There are a lot of great guided meditation apps if you’re just starting out, and once you get into the groovecan try to move on on your own. Here are some great meditation apps to try:

Relax: It’s a really simple and beautifully designed app for iPhone and Apple Watch. It will help you practice box breathing.

I breath: iBreathe is a simple visual app that covers many of the breathing exercises we talked about earlier. Best of all, it’s free and there’s no in-app subscription. You can choose to pay $1.99 to remove all ads.

Mindfulness app for Apple Watch: If you wear an Apple Watch, you can use the built-in Mindfulness app to practice deep breathing.

prana breath: This is a free Android app that features many breathing exercises that we covered earlier.

.

  10 Resistance Band Exercises That Will Fire Up Your Full Body

Leave a Comment