What is okra water? : The okra is soaked in water overnight. As a result, the properties of the lady’s finger mix into the water. Ladyfinger contains a lot of vitamins and fiber, useful for reducing weight.
How Does Okra Water Help Lose Weight? Rich in fiber: Okra water contains a lot of fiber, which helps keep the stomach full. With this, you eat less food and lose weight.
Increases Metabolism: This water helps in increasing the body’s energy, which burns calories quickly.
Removes toxins from the body: Okra water contains antioxidants that cleanse the body and help reduce weight.
How to make okra water? : Take four or five ladyfingers, wash them, cut them and put them in a large glass jar. Then fill it with water and leave it overnight. Filter the water in the morning and drink it.
Published on: April 28, 2024 09:06 AM (IST)
