Why is it advisable to drink warm water first thing in the morning?

Drinking warm water removes the accumulated dirt in the body. It also keeps the kidneys and liver healthy. So drinking warm water on an empty stomach is beneficial.

Drinking warm water speeds up metabolism. It also burns calories. It also helps in losing weight.

Drinking warm water keeps the body hydrated. At the same time, it makes the skin glow. Along with this, skin related problems are also cured.

Drinking hot water reduces stress and tension. Not only that, but the mood also improves.

Drinking warm water keeps the body more active. It also makes you want to work. So drinking on an empty stomach is very beneficial.