Is Too Much Extra Virgin Olive Oil Bad for Your Health – Research

Olive oil: To maintain their heart health, many non-vegetarians are now switching to a vegan diet. For this, it also includes nuts, fruits and vegetables in its diet. For which a little salad dressing is also used. Through this type of diet, the body fat level can be reduced.

Many people use extra virgin olive oil to dress themselves. Is it the right choice for staying healthy? Researchers from the University of Florida and the National Institute of Diabetes and Digestive and Kidney Diseases conducted an extensive study on this topic.

Effect of Olive Oil on Your Health

The research carried out on these

This research is based on individuals who are at risk of atherosclerotic cardiovascular disease when following a plant-based diet. With the promotion of the vegan diet, the use of extra virgin olive oil has also increased rapidly. With the idea that this oil reduces cholesterol levels.

The Mediterranean diet refers to fats obtained from animal foods. By adding olive oil, it is believed that fat consumption accounts for half of the body’s energy intake. The study looked at the benefits of the Mediterranean diet and also examined whether the risk factor for heart disease could actually be reduced by adding olive oil to a low-fat, plant-based diet. Or its chances are very less.

Research scale

To test this, the team of researchers selected 40 adults. Their ages ranged from 18 to 79. All of them followed a vegan diet for eight weeks. For four of those eight weeks, four teaspoons of extra virgin olive oil were added to their food. For the next four weeks, the amount of extra virgin olives in their diet was limited. There was also a one-week interval between this change in diet.

The changes in the cardiometabolic profile were studied after the two types of diets based on extra virgin olive oil. This cardiometabolic profile includes cholesterol, blood sugar and inflammation. The time before and after this diet was chosen for the study. The researchers found that cholesterol levels had also changed compared to the starting point of the research, that is, to its starting point, due to a diet low to high in extra virgin olive oil.

Search results

The research results are shocking. During the period when extra virgin olive oil was consumed a little more, the level of LDL or bad cholesterol was reduced. However, the researchers also made it clear that research in this area will continue.

The following week, when the amount of extra virgin olive oil was restricted, the rate of reduction in bad cholesterol also slowed. Simply put, before reducing the amount of extra virgin olive oil, it is important to think about people at risk for heart disease. This research was published in the Journal of the American Heart Association.