Smiling depression: If there is life, there are always ups and downs. Sometimes a person is happy and sometimes he remains stressed. Stress, that is, depression, sometimes comes into everyone’s life. But you must have often noticed that some people keep smiling even when they are stressed.
Looking at them, it seems that they are not victims of stress but that they are very happy. But these people who appear happy on the surface are actually victims of another type of depression. People who smile in times of stress are victims of smiling depression. Smiling depression is a type of depression that is rarely recognized.
What is smiling depression?
Health experts say that no test is required to identify smiling depression. It can be seen in the behavior of the person. Smiling depression is identified on the basis of the symptoms observed in the behavior of people suffering from depression. Such people try to hide their depression by laughing and smiling. If such a person is a victim of depression, he tries his best to hide it with his expressions and laughter and keeps smiling all the time.
Such people may appear happy on the surface, but they suffer from deep sadness and hopelessness. A patient with smiling depression sleeps less and feels constantly tired. Such people lose interest in their hobbies and are unable to concentrate on anything.
How to Treat Smile Depression
Let us tell you that smiling depression can be treated if detected in time. Smiling depression can be cured through cognitive behavioral treatment (CBT). In this treatment, efforts are made to identify the patient’s thoughts, behaviors, and patterns and change them.
Stress can also be reduced by taking anti-stress medications. Smiling depression can be cured by changing one’s lifestyle, through counseling and with the help of family and support groups. For this, it is necessary that the patient himself makes efforts to recover, in such a situation he can soon be cured of this depression.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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