Do not eat cold food even by mistake, otherwise your health may deteriorate, these inconveniences may occur

Hot food is good for your health. Elders at home also advise to eat only fresh food. But with the rapid change in lifestyles, people do not have time to eat hot food. Most people quickly finish cold food at home and go to work. It is not even appropriate to heat it. Many people keep their morning meal in the refrigerator and then eat it in the evening, with or without heating. Doing this can be harmful to your health (side effects of stale food). Tell us what are the disadvantages of eating cold food…

According to health experts, there is no risk of bacteria in hot food, but in cold food there is a high risk of rapid increase in the number of bacteria, which is dangerous for health.

People who eat cold food often suffer from stomach problems. People who eat hot food very rarely face such problems. That is why health experts seem to advocate eating only hot food.

The metabolism of people who eat cold food often turns out to be low, which forces them to face many problems. Therefore, food should always be consumed fresh and hot.

People who eat cold foods often complain of stomach swelling. Eating cold foods affects the digestion process and slows it down, which leads to fermentation of carbohydrates in the intestine.