Gurmeet Chaudhary is a well-known name in television and cinema. He remains popular on social media due to his fitness and martial arts skills. When Gurmeet was asked the secret to his fit body, his answer was quite surprising. Gurmeet, 40, says he wakes up every morning and exercises. He also says that 80 percent of a person’s health depends on their diet. Therefore, in addition to doing his daily exercises, he follows a nutrient-rich diet. He says that if your diet is right, you can control your weight by up to 99 percent. This clearly means you are in good shape.
Gurmeet Chaudhary explained why he gave up sugar
Gurmeet further says that for the last six to seven months, I have not eaten sugar, even natural sugar, i.e. in the form of fruits. No rice, chapati or gluten, nothing. Talking in detail about his diet, Choudhary said: I take 1 spoon of desi ghee on an empty stomach for a strong intestine. Healthy fat is necessary for the intestines. I take it with coffee. He said after that I drink green juice.
eat this for breakfast
After which he exercises. My breakfast is 8-10 eggs and avocado. After two and a half hours, I eat boiled chicken, mushrooms and broccoli without spices. Then in the evening I eat soaked almonds or make almond milk. Dinner is grilled or boiled chicken with broccoli and mushrooms. I have a protein shake in the evening. He pointed out that he had been following this routine for six months. I’m not used to eating very tasty dishes. World-class athletes also have a similar diet. I don’t sit down at all. I shoot outdoors where I have to struggle, slide, etc. Over the past few months, I have done 12 hours of shooting, gym and running or kickboxing. This all happened because I gave up sugar.
How a sugar-free diet gives you more energy and better fitness?
It can be difficult to follow a sugar-free diet. But it’s worth it. According to clinical dietitian Garima Goyal, consumption of sugar and sugary drinks has a detrimental effect on health and has many negative effects. Goyal said, “Excess consumption of sugar can lead to obesity, diabetes, heart diseases, poor dental health, etc. Additionally, excessive sugar consumption is linked to fatigue and lethargy, as energy levels in the body decrease and alertness decreases.
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