Food cooked at home can be unhealthy, cook it that way or it will cause harm

Unhealthy foods : If you only eat homemade food to maintain your health, then this news is for you only. According to the ICMR report, food cooked at home is not always healthy. This can also have disadvantages.

It has been said in the Indian Council of Medical Research report that if food prepared at home contains too much sugar, salt or fat, then it can be harmful to health. Regular consumption of these foods leads to obesity and weight gain. Moreover, this type of food also causes deficiency of essential elements like proteins, vitamins and fiber in the body.

What type of homemade food is unhealthy?

According to health experts, many people use too much oil, butter, spices and sugar to prepare tasty dishes at home, which is not considered good for health. Fried foods like Bhature, Puri or Kofta can cause problems like heart disease, weight gain or diabetes. In many homes, processed spices like ginger garlic paste or tomato puree are used for cooking, which is harmful.

Apart from this, overcooking food can also cause many problems. As a result, essential nutrients are destroyed. Eating too much homemade, tasty, cooked food can cause digestive problems.

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Don’t eat all the food at home

Many people do not include many things in their home diet, such as salad, fruits or protein sources, dairy products. Rajma and rice are not the only lunch foods. Salad should be kept in there for fiber or raita can be included. Most home-cooked meals don’t have the right balance of carbohydrates, proteins, fats and fiber. Eating only one type of vegetable cannot be good for your health at all. Many essential nutrients are missing from our plates.

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How to Keep Home Cooked Foods Healthy

1. Use different types of vegetables and fruits.

2. Choose fish, chicken and legumes as per your convenience.

3. Make sure to include whole grains like brown rice and quinoa.

4. Include healthy fats like olive oil, nuts and seeds in your diet.

5. Cook foods only by steaming, grilling or lightly roasting.

6. Take care of food portions.

7. Keep the amount of salt, sugar and unhealthy fats in foods low.

8. Maintain a balance of carbohydrates, proteins and fiber.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.