Malaika Arora talked about the benefits of Prithvi Namaskar, do you know how different it is from Surya Namaskar?

Malaika Arora is very conscious about her workout routine. She makes sure to start her morning with her trusty yoga asanas. This time too, the Munni Badnaam star decided to start the week on a good note by taking a dose of yoga in the morning with a completely peaceful mind. Malaika shared a reel of herself practicing Prithvi Namaskar yoga asanas at her yoga studio. In which she wears a black sports bra and matching workout leggings with her dog Casper.

While everyone was suffering from the Monday blues, the diva got up from her bed, wore her workout clothes comprising a black sports bra and sports tights and started her week by doing yoga asanas. Prithvi Namaskar (Greetings to the Earth) yoga in her studio. His beloved child Caspar was also with him. Sharing the video, Malaika wrote: Start your week right.

We take inspiration from Malaika Arora and break out our yoga mats for a quick sweat session. So here is everything you need to know about Prithvi Namaskar yoga asanas. That’s all. The Prithvi Namaskar yoga asana is also called the Prithvi Namaskar sequence and is a beginner level yoga asana that includes movements, stretching, forward bends and twists.

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