According to research, LDL is known to contribute to plaque buildup in the arteries. Due to which the blood flow decreases and the possibility of heart problems increases. Patel says a healthy cholesterol balance is important for heart health and fish naturally helps achieve this. The way fish promotes good cholesterol and suppresses bad cholesterol makes it an important item to include in our diet.
Fish controls high blood pressure
High blood pressure or hypertension is one of the most important risk factors for heart disease. Eating fish daily helps control high blood pressure. Fish contains essential nutrients like potassium and magnesium, which support healthy blood vessel function. Along with the anti-inflammatory properties of omega-3, these nutrients help control blood pressure levels and promote a heart-friendly environment in the body. Patel explains that people often underestimate the impact of a simple dietary change. Including fish in your diet doesn’t just improve your blood pressure. On the contrary, overall heart function also improves.
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Fish rich in fatty fish
The American Heart Association recommends eating fatty fish at least twice a week to benefit from its heart-protecting benefits. Cooking fish healthily. Just like in the oven, grill or steam, it is important to preserve its nutrients and avoid the unhealthy fats associated with frying. For those who don’t like fish, high-quality fish oil supplements are a great alternative.
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When choosing fish, Patel suggests choosing high-quality, sustainable sources. Always prioritize freshness and sustainability when choosing fish. Fish from the right sources can ensure you get maximum nutrients without harmful additives.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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