By 2025, “gut health” will become the hottest topic, and understandably so. People across the country, especially in India and cities like Delhi, have started to understand that there is more to their digestive system than just digesting food. It is important for overall physical and mental health. Researchers have discovered that there is a functional connection between the gut and the brain via the gut-brain axis and that this connection can be used for communication. This communication network can interfere with your emotions, stress levels and mental health.
A recent survey conducted in Delhi showed that around 64% of respondents reported digestive problems in the last 12 months and around half of them said these problems had affected their energy levels and mood . Gut health is an integral part of our daily lives and the way we work.
Why is so much attention paid to stomach health?
Busy lives, changing eating habits and exciting scientific discoveries gave rise to this discussion. This brings us back to the question above.
Why is urban living a struggle?
The pace of life in a city like Delhi often leads to neglecting fasting, processed foods, stress and everything else, all of which affect the stomach. Other issues like acid reflux, stomach upset, and irritable bowel syndrome raise alarm bells. For example, the Delhi Gastroenterology Forum documented a statistic showing that this region has also seen a 15% increase in IBS over the past five years.
What about the fate of today’s diets?
Although eating freshly cooked foods is a smart idea, many of us end up eating packaged foods quickly and out of necessity. These foods low in fiber and nutrients alter intestinal bacteria. The good news is that many people are now turning to fermented and plant-based diets. Excessive consumption of these foods is believed to cause intestinal problems.
relation to mental health
Due to the increasing amount of information about stress and anxiety, people are associating their mental health with their gut health. How many times have you been about to perform in front of an audience and your stomach starts to turn? This is the gut-brain connection. It works on a reciprocal basis. Taking care of your gut has immense potential to improve stress management.
exciting scientific advances
Groundbreaking research into gut health has revealed the importance of the microbiome. have identified ways to boost good bacteria, reduce inflammation, and strengthen the immune system through proper diet and habits.
role of social media
Social media platforms like Instagram and YouTube have played an important role in making gut health understood and accessible. From probiotic-rich recipes to simple health tips. Influencers help people incorporate gut-friendly habits into their daily lives. Gut health isn’t just a trend. It becomes an important part of how we take care of ourselves. And now the time has come.
Simple Tips for Better Stomach Health
Improving gut health doesn’t have to be complicated. Here are some steps to get started.
Include more fiber in your diet: Eat whole grains, fresh fruits and vegetables, they are important for maintaining a healthy stomach.
Stay hydrated: Drinking plenty of water helps your digestive system function well.
Foods good for the stomach include: Include probiotics (like yogurt and kimchi) and prebiotics (like bananas and onions) to feed the healthy bacteria in your gut.
Be careful with antibiotics: Use antibiotics only when you need them. Taking them frequently can disrupt the balance of good bacteria in your stomach.
Nourish your gut the right way: Include foods rich in probiotics like yogurt and kimchi and prebiotics like bananas and onions to help your gut bacteria thrive.
Manage stress to keep your gut healthy: Simple habits like yoga, meditation, or even a walk outside can do wonders for your gut and overall health.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Microwave Oven Day 2024: Can a microwave really make you sick, know
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