Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGv…
More on bridges and routines: https://www.hybridcalisthenics.com/ro…
The bodyweight bridge is an excellent, underrated exercise to join our physical aptitude routine. Here are some ways you can build!
Progressions and goals:
1.) Short Bridge: 3 sets of 50
2.) Straight Bridge: 3 sets of 40
3.) Elevated Straight Bridges – 3 sets of 30
4.) High Angle Bridges – 2 sets of 20:
5.) Head Bridges: 2 sets of 15
6.) Full Bridge
Legal Notice: Consult your doctor before starting any type of exercise program. This video is not a substitute for a physical therapy program or consultation with a medical professional.
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