Here are some ‘yoga asanas’ you can do at home to keep track of your mental well-being.
Maintaining mental health is just as essential as maintaining physical health, especially in these times. People have forgotten to take some time off for the wellness of their mental health on this day of instant gratification. According to data collected by the world organization, about 56 million Indians suffer from depression and 38 million from anxiety disorders. India has one of the highest rates of mental illness in the world. Here are some ‘Yoga asanas‘ what you can do at home to improve your mental well-being.
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Another excellent yoga practice for relieving anxiety and depression is the shoulder stand. Standing on your shoulders, like downward facing dog, improves blood flow to the brain, improving mental clarity and regulating feelings. It is necessary to emphasize that this position should be avoided if you have neck or shoulder difficulties, high blood pressure or are menstruating,
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