Side Effects Of Pumpkin Seeds: It is said that anything more than necessary can cause harm instead of benefit for health. Yes, this applies to everything, even if it is not related to health itself. Today we are telling you about the disadvantages of Pumpkin seeds. While Pumpkin seeds are good for health, its excessive consumption can also harm health.
Pumpkin seeds are also called pumpkin seeds. Pumpkin seeds are counted as a superfood. Because it is possible to cure everything. Its seeds contain magnesium, phosphorus, copper, niacin, tryptophan and protein dice. By consuming it properly, you will get relief in the pain of arthritis, as well as it also helps in making the skin and hair healthy. At the same time, there are many disadvantages of consuming too much of it. Let us know about these side effects.
how much is wrong
If you consume 10 to 30 grams of pumpkin seeds in a day, then it can harm your health somewhere.
Know about their disadvantages
obesity
Pumpkin seeds are high in calories, due to which there can be a complaint of weight gain.
Stomach pain can be a problem
If you consume more pumpkin seeds, then you may also have gas and constipation problems apart from severe stomach pain because the amount of fiber in it is high.
fear of having diarrhea
The high fiber found in pumpkin can also cure the problem of diarrhea. So always keep in mind its quantity.
Low BP can be a complaint
Due to its excessive consumption, there may also be a complaint of low BP, due to which you may have problems with nervousness, vomiting or dizziness. Because its seeds have a high amount of potassium.
Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of validation, information. Before applying any information or assumption, consult the concerned expert.
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