To beat the heat, we often top with some chopped fruit in a yogurt bowl તે it’s a great combination. Yogurt is the staple in most Indian households. We eat it with hot paratha, sweet lassi or chilled. It is also eaten as raita, curd rice and curd head. It is prepared by fermentation of milk by a bacterial culture called Lactobacillus delbrueckii. Bacterial yeast produces lactic acid, which gives yogurt a thick texture. Creamy, delicious yogurt or yogurt is considered one of the healthiest foods in the world because of its many health benefits.Also read – Benefits of Jamun Seeds: From Diabetes Management to Weight Loss, Why You Should Include Jamun in Your Diet – See
Yogurt is full of health benefits. It is rich in phosphorus and calcium, vitamin B-2, vitamin B-12, magnesium and potassium. The probiotic in yogurt helps in proper functioning of the digestive system. But not many people know that yogurt should not be combined with certain foods. Mixing yogurt with the wrong food can be dangerous and can damage your skin. Bad food combinations can ruin your health. Also read – White spot on your skin? It can be a sign of these 3 skin conditions
Here is a list of 6 foods that should not be consumed with yogurt:
Avoid combining yogurt with onions
People often consume yoghurt and onions in the form of raita. You should stop this habit immediately as yogurt is cold in nature, while onions are known to generate heat in the body. This mixture can cause rashes, eczema, psoriasis and other skin allergies. Also read – Video: Tips for keeping private parts clean and hydrated during monsoon Watch
Do not consume fish and yogurt at the same time
Avoid eating yogurt with fish, as both foods are high in protein. Experts suggest not combining two-protein-rich items together. According to NDTV In the report, one can ideally associate a vegetarian source of protein with an animal source of protein but should never associate it with another vegetarian source and the same logic applies to non-vegetarian protein sources as well. It can cause indigestion and stomach related problems.
Do not pair yogurt with milk
Milk and yogurt come from the same family, i.e. animal protein and therefore should not be consumed together. It can cause diarrhea, acidity, bloating and gas.
Lentils
According to a report in Times of India, Eating lentils with yoghurt can disrupt your digestive system. It can cause indigestion, diarrhea and bloating.
Oily foods
Don’t we all love ghee parathas with makan and yoghurt on the side? Well, you should give up this habit because oily food when combined with yogurt slows down your digestion and makes you feel lazy all day long.
Mango and yogurt can cause toxins in your body
Just like onions and yoghurt, combining mango with yoghurt creates cold and heat conditions in the body which can lead to skin problems and toxins throughout the body.
It is also said that yogurt should never be made at night. Yogurt is high in protein and energy which can increase cough.
