How To Manage PCOS: Recently, actress Shruti Haasan wrote about PCOS on her Instagram account. She wrote in her post that she has PCOS and has been going through the worst hormonal issue for some time now. She also wrote that she is doing workouts, taking good diet and sleeping well, so that she can fight with this disease. If you also follow these tips of Shruti Haasan, then you can control this disease.
What is PCOS?
Polycystic Ovaries Syndrome (PCOS) is one of the most common lifestyle-related diseases in women. In this disease, there is a hormonal imbalance, due to which weight increases, periods become irregular, hair growth starts increasing on the face. In this disease, small cysts are formed in the ovary which affects the period cycle and can also cause infertility. There are also chances of increasing obesity and diabetes in this disease.
How To Remove PCOS
It cannot be completely cured but can be managed in which it is very important to eat good food, regular exercise and medicines. To keep this disease under control, it is most important to stay fit. PCOS starts decreasing due to weight loss and PCOS increases due to excess weight, due to which the problem increases a lot.
which exercise
1- Walk is the best way to keep PCOS under control. Walking for at least 30-40 minutes every day keeps the weight right.
2- Another way is aerobic, cardio or any form of exercise in which there is weight loss. If you want, you can also dance and swim. In fact, being underweight reduces the chances of obesity, diabetes and other diseases that can occur due to PCOS and periods can also become regular.
3- The third best way is yoga, Kapalbhati is the best yoga to reduce PCOS. PCOS can be reduced by doing Kalapabhati for at least 10 minutes a day. Apart from this, Anulom Vilom, Bhramari and Pranayama also correct the hormonal imbalance.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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