“For me, exercise is my way of life. It’s like a habit that I have cultivated since I was very young. I am a black belt in Goju-Ryu-Karate. I started training karate when I was only 9-years-old. Training with weights and I started going to the gym when I was only 16 years old and it has become a daily routine for me. Just like having breakfast, lunch, dinner or brushing my teeth or taking a shower, exercising is also part of my daily routine. day we have 24 hours and we can’t take out one hour for ourselves, so we can’t even expect to have a good body. You have to dedicate only one hour of your day daily to your body. Our body is God’s gift to us so better Let’s take care of him,” said the actor.
Vishal also talked about his exercise regimen and how he never stops working out or going to the gym: “My exercise regimen is very simple. I make time to go to the gym regularly. I don’t stop going to the gym.” absolutely. I enjoy going to the gym every day, if I have more time available, I spend more time in the gym. For me, going to the gym is fun, relaxed, relaxing. My training regimen is push and pull. very important and the people who train will know it. Either I push weight or I pull weight. For example, if it’s a push day, I’ll do chest and triceps, on a pull day, I’d pull weight like back and biceps, and on day three it would be legs and shoulders. I divide two parts of the body per day and divide them according to the techniques of pushing and pulling. It prevents many injuries because the muscle only pushes and pulls in one direction. There is no wear.”
Vishal has confessed on numerous occasions that it is Salman Khan who inspired him to take bodybuilding seriously. While talking about who has the best body in B-town, he said, “For me, the best body in Bollywood would be someone who inspired me to pursue bodybuilding and is salman khan bhai. I saw it in Bandhan, Veergati and also mentioned this on Bigg Boss stage. When I saw him in both movies, I realized that I needed to have a physique like him and started working out. He has always been my role model. Apart from him Arnold Schwarzenegger a lot and I have also read his book. He has been my guru and I have read the entire book and followed him. If I had to choose someone from the current generation, Hrithik Roshan he’s someone who has a dream physique and I don’t know how he builds that physique every time for a movie. I also love Tiger Shroff for his dedication and flexibility. To have that kind of muscle and then be so flexible, I’ve only ever seen Van Damme do it. In India, if someone has a combination of physique, muscles and flexibility, then it has to be Tiger.”
Akbar Ka Birbal actor revealed about his food intake and the diet he follows to keep fit. He shared that he intermittently fasts for 16 hours a day: “When it comes to my diet, I don’t really believe in dieting and exercising. I believe in eating and training. I’ve counted my calories and how many calories I have.” body requires to function in a day. I keep my body in a calorie deficit. So what I eat doesn’t matter, I don’t strip my body of anything I love. I eat everything I like. I don’t limit myself because I think you only have one life. I also believe that you are what you eat. So you eat home cooked food, you binge eat from time to time. I always believe in a calorie deficit as if I eat 4 scratches in a day, I will skip a meal to be in a calorie deficit. I eat healthy foods, such as lots of egg whites, chicken, and fish. I take supplements. To keep my body so muscular I need to have Protein. I weigh 77 kg, so I need to have 150 grams of protein every day and that is not possible with diet alone. That’s why I take protein supplements. I also do intermittent fasting. I don’t eat after 7 or 8pm maximum. I don’t start my day in terms of food until around 11am. I keep a 16 hour interval. It’s 16 hours of fasting and 8 hours of eating, every day. This is what I follow systematically. Eat everything and treat your body like a temple.”
To achieve that perfect physique, Vishal has given up a lot of things. He shared, “There’s nothing that comes without dedication. I’ve given up a lot of parties, gatherings, and fun with my friends because I had to go to the gym. I don’t hang out with a lot of friends after filming hours. I’d rather go to the gym and then hang out.” time socializing. I’ve given up savoring food at night because I do intermittent fasting. I believe in eating breakfast like a guy, lunch like a middle-class man, and dinner like a poor man. This is the rule. I go on in life. I’ve sacrificed a lot to have this body but it’s all good because when I look in the mirror everything seems workable and great when people appreciate me for my 8 pack abs and say they’ve been trying to get ripped abs but can’t I feel good about it.”
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