Diet for Healthy Heart Serious illness like heart attack is becoming quite common these days. The number of heart attack patients has increased rapidly in the last few years. There are many such film actors who have been victims of heart attack at an early age. The cause of heart attack is considered to be poor lifestyle and diet. Due to bad lifestyle, people are facing many problems like cholesterol, high BP. Due to this problem, the risk of heart attack increases. If you want to reduce the risks of heart attack, then choose a healthy diet. There are some yellow colored foods, which can reduce the risk of heart attack. Let’s know about these yellow colored diet-
These yellow fruits can reduce the risk of heart attack
Common
Mango is considered very healthy for heart patients. It reduces cholesterol and high BP. If you are prone to heart attack, then include mango regularly in your diet. You will get a lot of benefit from this.
Lemon
Lemon is rich in antioxidants and anti-inflammatory properties. Which can reduce the risk of heart attack. Vitamin C present in it is beneficial for heart health. Also, it can reduce the level of bad cholesterol in your body. This reduces the risk of heart attack.
banana
Heart patients should include banana in their diet. Eating banana keeps your body energized. Also it can reduce cholesterol and high BP.
Pineapple
Pine-apple is very healthy for heart patients. The antioxidants present in it are considered effective in reducing the risks of heart attack.
These fruits can be healthy for you in reducing the risks of heart attack. However, keep in mind that just about any diet can prevent trouble. Due to this, it is difficult to accurately cure or solve any problem.
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