Weight loss Onion Benefits: When it comes to diet for weight loss, we are often confused about what to eat and what not. Here we are going to tell you about such a simple thing which will be found in your kitchen without any effort. We are talking about onions.
Onion is such a thing that you use everyday while cooking, but perhaps you are unaware that by eating onions, you can lose weight very fast. Obviously you will be very surprised to know this. So let’s know how weight can be reduced with onions. What is the way.
- Good source of fiber- Onion is also a good source of fiber. There is only 3 grams of fiber in 1 cup of onions. Therefore, you can include lots of onions in your daily diet. Moreover, according to health experts, the soluble fiber found in onions quells cravings and helps you avoid overeating during your weight loss journey.
- Low Calorie- Onion is very low in calories. According to experts, 1 cup of chopped onions contains only 64 calories and hence it is recommended to consume during the weight loss journey.
- Onions have anti-obesity properties – Onions are also rich in a plant compound called quercetin. It is a flavonoid that has anti-obesity properties and is considered healthy for the body.
Onion Magic Recipes
Onion Juice
To make it, boil 1 cup of water with a small peeled onion, and cut it into cubes. Let it cool down and add 1 cup of water and blend. Pour this juice in a glass and drink it.
Onion Soup
In a pan add 1 tsp oil and 2 garlic cloves and fry it well. After this add 2 chopped onions and 1/2 cup vegetables of your choice. Cook while stirring for 2-5 minutes. Add salt and pepper and cook for 20 minutes. Your Homemade Onion Soup is ready.
Onion and Vinegar
Peel an onion and cut it into small pieces. Now soak this onion in sugarcane vinegar. Serve as a salad with rice and lentils.
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