Anjeer Ke Fayde: Most people eat cashew-almonds, but very few people eat figs. Fig is a healthy and tasty dry fruit. There are many such nutrients in figs that reduce obesity. People who include figs in their diet find it easy to lose weight. Belly fat is reduced by eating figs. Consumption of figs improves the digestive system and strengthens bones. Figs are rich in potassium which helps in controlling blood pressure. Figs are a good source of minerals like calcium, potassium, phosphorus, manganese, copper and magnesium. Figs contain carbohydrates which give energy to the body. Consumption of figs is beneficial to increase stamina.
How and in what quantity to eat figs
You should eat 2-3 figs in a day. You can eat it dry like this in winter, but in summer, eating figs soaked in water is considered more beneficial. If you get fresh figs, you can eat them like this. By the way, the right way to eat figs is to soak figs in water at night and eat them on an empty stomach in the morning. You will get the full benefit of figs from this.
benefits of eating figs
1- Eating figs removes the problems related to metabolism. This improves metabolism and helps in weight loss.
2- Rich in vitamins and minerals are found in figs. which help in weight loss.
3- Figs are a good source of fiber, due to which your stomach remains fit and weight is less. This detoxifies the body.
Figs contain an enzyme called ficin, which helps to digest food quickly. This reduces belly fat.
5- Omega 3 fatty acids are found in figs which make your heart healthy.
6- Diabetic patients can consume figs to eat sweets.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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