Cause of Stomach Gas: Gas formation in the stomach is a natural process. When gas is formed, the gas also passes and it is a symptom of a healthy digestive system. But have you ever noticed that compared to the last few years, now you have started getting more gas problems. Problems like gas formation, burning sensation on the chest, flatulence, sour belching are now troubling most of the people in daily life. Whereas 10 to 15 years ago these problems were not so much.
We have made it clear to you above that we are not talking about your favorite fast food or lazy lifestyle here. Rather, we will draw your attention to such a change in healthy diet, which is being ignored…
cause of excess gas in stomach
Nowadays people are getting more gas because people eat pulses without peel. In the olden times or say that from one and a half to two decades ago, every pulse from gram to tur was covered with peel. Then marketism prevailed and the demand for beauty also increased in food. The lentils without the peel look more beautiful and attractive, so it made an inroads in the market and we all became gas patients.
Benefits of eating peeled lentils
- The problem of gas formation is controlled by consuming pulses containing the peel. Because the peel is rich in fiber and other such essential nutrients, which prevent problems like gas and indigestion.
- Lentils come in the B-category protein rich foods. That is, such a protein that we get from plants. This protein takes longer to be digested and absorbed by the intestines. And when we consume lentils without the peel, then this time of digestion and absorption increases further.
- The delay in digestion and the time taken in absorption creates an additional pressure on the digestive system, which manifests in the form of digestive disorders. This is the reason that most people get more gas or start having problems like indigestion, sour belching, flatulence.
How does fiber benefit digestion?
Lentils are the staple food of our Indian diet. We all definitely consume pulses at one time or the other in our daily meals. Either we eat lentils in the form of lentils or by stuffing it or eating other foods made from it. In such a situation, only lentils without the peel go into our stomach.
For vegetarians, lentils are a staple food in meeting their body’s daily protein needs. In such a situation, you have to consume pulses, but if you want to avoid the problem of gas, then it is better that you start consuming pulses containing peel. Learn here, how the fiber found in lentils keeps your digestion and gas problems away…
- Fiber plays an important role in cleaning your stomach. It makes stool heavy and soft, so that there is no pain or discomfort during motion, no pressure is applied and the stomach is completely cleared in one go.
- When the stomach is clean, it means that there is no extra pressure on your digestive system and harmful microbes are not growing in the stomach. So the food you eat gets digested well.
- After the motion, your intestines become empty and if the motion is done properly, then the intestines also get cleaned. In such a situation, the properties obtained from the food you eat are able to be absorbed more actively and faster by the intestine.
- It is such that no work will be pending, no tension will be created and when there is no tension then there will be no problems due to it! Overall, the matter is such that you have understood the importance of lentils containing the peel, now if you make it a part of your daily diet, then it will help in preventing the problem of gas.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: Why is there a problem of protein excretion from urine, how to identify it?
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