Whether you have personally dealt with these neuropsychiatric disorders or witnessed a family member, friend or colleague fight their own mental health battles, everyone is affected by depression and anxiety in some way.
Whole foods and nutrients such as fish, coffee, tea, berries, Omega-3 fatty acidsAntioxidants (eg, lycopene, resveratrol, selenium) and even dietary fiber have been found to play a critical role in the prevention and treatment of depression and anxiety.
These nutrients and foods help promote mental well-being by:
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