Healthy Foods: Staying young is everyone’s dream. Everyone adopts different ways to stay young. It is also a matter of fact that aging is a natural process. It is not in anyone’s hands to stop it, but if you want, you can stay young for a long time. America’s Harvard Medical Institute has claimed on the basis of its many researches that if you want to live young and live long, then healthy diet and healthy lifestyle should be adopted. According to research, telomere length plays the most important role in genes for longevity. The longer the length of the telomere, the longer your age. It comes from healthy eating only.
what is healthy diet
According to the website of Harvard Medical Education, the institute has prepared a list of three types of healthy diet. Dash, Mind and Mediterranean… all these three diets are considered healthy. In its research, the team has found that some foods are so powerful that if you eat them every day, not only will your brain work faster, its nerves also remain intact for a long time. With this you always look young. The glow of your face remains. Let’s know about 5 powerful superfoods.
barries
Fruits like blueberries, strawberries, berries are anti aging. Vitamin A, C and many types of antioxidants are found in these fruits. The antioxidants named anthocyanin found in these are amazingly effective. It does not allow damage to the skin and nerves.
green leafy vegetables
Research has found that if you eat green leafy vegetables according to the season, then you will never age. Adequate amounts of antioxidants are found in these vegetables. Along with this, the power of making collagen in vitamin C, K, fiber, folate, lutein, calcium is also found for a long time. It softens the skin and brings shine to it. Eating green leafy vegetables also improves brain health and memory.
beans
Leguminous vegetables are also very effective in keeping young. Dietary fiber is found in good amount in beans. It strengthens the digestive power and strengthens the health of the brain. The vitamins and minerals found in beans take care of the brain and maintain your intellectual capacity for a long time.
nuts
Nuts like almonds, walnuts, pistachios, cashews have anti-ageing properties. They are rich in nutrients. Protein and omega-3 are found in good quantity in them. With their help, the skin remains healthy. Omega-3 fatty acids found in walnuts do not allow age to affect the skin. Along with controlling cholesterol, nuts also protect against vascular diseases. Meaning your nerves do not get damaged.
Whole grains
According to the research of Harvard Medical, everything should be eaten without saturated i.e. in a natural way. By eating grains soaked in water, its nutrients reach the body and do not allow the nerves of the body to become weak. It also improves digestion.
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