Stress is the body’s response to a fight or flight situation. And, to get through the sea of stress, it’s important to get that energy from the right combination of foods.
Stress is the body’s natural response to intense or high-pressure situations. Fight or flight situation is what comes to mind when we talk about stress. In today’s busy culture, stress seems to be the word of the day. Almost everyone relates to being stressed throughout the day. And we all deal with stress differently. However, we all need to learn to manage stress because it is a part of life. Stress can be induced by multiple factors. For some it may be personal, for others it may be professional. Being worried, tense, or overthinking something can also have an adverse effect on your health, both physical and mental. Stress hormones are released from the hypothalamus, which also triggers the fight or flight response in the brain. The thought of responding in a stressful situation is what leads to adverse health effects.
Chronic stress can make a person more prone to high blood pressure, insomnia, depression, women can miss their menstrual cycles, and much more. So how do we manage it? Change of lifestyle. The first and most important thing is to start by changing the ways of life. We must learn to manage stress and not let it affect our brain, our lives. and diet is one of the best ways to start. Proper nutrition in the body can already solve many of our problems. Nutritionist Lovneet Batra shared on her social media that daily stress can wreak havoc on your health, both in the short and long term.
Restore the balance of body and mind with our dietary advice.
7 dietary tips to manage stress
- B vitamins (chickpeas/green leafy vegetables) are essential for coping with stress. When under stress, the body uses reserve B vitamins
- Crunchy raw vegetables (eating celery or carrot sticks) can help relieve stress
- Green leafy vegetables are a good source of magnesium (plays a vital role in stress and anxiety)
- Vitamin C can curb stress hormone levels while strengthening the immune system.
- Comfort foods, such as bowl dal and rice, can increase levels of serotonin, a calming brain chemical
- Eating complex carbohydrates causes the brain to produce more serotonin.
- Almonds rich in vitamin E to boost the immune system and vitamin B for stress
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
