Heart problems are the leading cause of death worldwide, affecting more than 17.9 million lives each year.
There has been an increase in deaths from heart attacks. Almost every day, a case of heart attack, especially in the young generation, hits the headlines. Heart problems are the leading cause of death worldwide, affecting more than 17.9 million lives each year. Stress, sedentary lifestyle, eating habits all combined have a huge impact on heart health.
Quoted by IANS, Dr. Amit Deshpande, founder and director, activist, said: “If you live in an urban environment, nothing you consume is 100% pure. “Adulterated” is a small word, your food contains the least healthy substances if not washed properly. This creates a huge deficiency of essential nutrients in the body. And supplements encourage closing this nutritional gap. Yes, people still doubt their benefits and very few of us take them seriously.
He further suggested that we can meet our body’s nutrition quota and make our hearts happy and healthy with these seven supplements:
Omega-3 fatty acids
These supplements work miraculously to lower triglycerides (the most common type of fat in the body), inflammation, stroke, and other heart conditions. Foods like walnuts, chia seeds, fish, flaxseed oil, and canola oil are rich sources of omega 3 fatty acids. One must work hard to keep up with a routine to add these elements in adequate amounts. if this is not possible through diet, taking Omega 3 fatty acid capsules is an excellent option. Helps maintain cardiovascular function and regulate cholesterol levels while reducing plaque buildup in the arteries.
Magnesium
According to one study, magnesium lowers blood pressure by 12 points. It is one of the 3 trace minerals (along with calcium and zinc) responsible for around 300 biochemical reactions in the body. Magnesium deficiency can lead to muscle twitching, cramps, seizures, abnormal heart rhythms, personality changes, and coronary spasms. Cashews, almonds, whole grains, legumes, seeds, and dairy products are some of the rich sources of magnesium. Managing them can be challenging; therefore magnesium supplements will work best.
Folate (folic acid)
Folic acid (B vitamin) is said to have been shown to reduce the risk of heart attack and stroke in many people. Vegetables, beans, and citrus fruits are excellent sources of folate. The supplement is naturally present in many foods, however, in capsule or other form, it can be part of your routine. If you are already taking some medications, treatments or therapies, taking folic acid may not be effective. It is better that you talk to an expert before starting the dosing.
Grape Seed Extract
If you’re diagnosed with hypertension, grape seed extract is just the thing to include in your routine. It is full of antioxidants and lowers blood pressure. According to a study, about 100mg to 800mg of grape seed extract every day for 8 to 16 weeks can help maintain blood pressure if you have symptoms or suffer from prehypertension.
Ashwagandha
People with high blood pressure have a great need for calming foods. While these aren’t always enough, supplements containing Ashwagandha calm the brain, reduce swelling, lower blood pressure, and help alter the immune system. Ashwagandha has been used for a long time and works fantastically to reduce physical and mental stress of any kind. These days, ashwagandha has also become a mainstream tea variant among premium beverages. One can include it in many ways to improve heart health.
(With IANS entries)
Published Date: June 9, 2023 6:34 PM IST
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