How to Deal With Anxiety? 7 Ways to Manage It Everyday

Feeling anxious almost every day is normal. But when it starts to hinder our daily work, then it is a sign that it is time to seek professional help for our own good.

What is anxiety? How to deal with anxiety? These are some everyday questions and also quite relatable. In the way of hustle culture and fast-paced lifestyle where things change in a matter of clicks, feeling stressed and anxious is absolutely normal. Anxiety is basically the body’s natural response to perceived stress or danger. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure.” However, these days it is often used as a catch-all term for general stress, worry, etc.

Don’t worry, be happy’ is easier said than done, because anxiety spares no one. Each of us, at one time or another, has experienced worry and anxiety. A throbbing sensation in the pit of your stomach that comes in short pangs or hovers like a cloud over your mind. Uncontrolled and uncontrolled anxiety can even bring a person to the brink of depression. It can make day-to-day activities difficult. And that’s when there is water overhead and one should seek professional help.

HOW TO DEAL WITH ANXIETY?

That is the question we all need answers to. Here are some ways, tips, or lifestyle adjustments, if you will, to mitigate everyday anxiety levels.

1. Chamomile: Chamomile is an herb that has a calming and sedative effect on the body. Helps calm tense nerves and drive away anxiety. You can use chamomile in the form of tea.
2. Nutrition: Eating habits play an important role in combating anxiety. People who suffer from anxiety need to maintain a special diet that emphasizes replenishing nutrients lost due to stressful periods. Often people who suffer from anxiety do not eat much and lose their appetite.
3. Sleep pattern: Sleep is the time when the body heals, revitalizes, and recovers from the stress of the day. It is time for the body to recover its defenses and renew energy. Severe sleep deprivation can lead to psychosis. Make time in your daily schedule for adequate hours of sleep.
4. kava: Kava is essentially a muscle relaxant and is also recommended for menstrual cramps. It helps reduce anxiety and serves as a natural remedy for stress, nervousness, and mental overwork. It produces both physical and psychological relaxation responses.
5. Foods for anxiety: Eat foods rich in antioxidants like dried fruits, leafy greens, banana figs, fish, curd, legumes, whole grains, etc. Antioxidants help better combat stress by preventing free radical damage. He should increase the intake of vitamin C and vegetables.
6. Consciousness: Try yoga and meditation to help balance emotions and deal with daily anxiety and other stress.
7. Deep breathing: Practicing deep breathing exercises can help mitigate anxiety levels. This will help slow your heart rate and help calm your body and mind.

Now, it should also be remembered that while there are some general tips and tricks, managing and dealing with anxiety can differ for individuals. Apart from these, regular physical activity, a healthy lifestyle will surely help in controlling everyday anxiety levels.

But one must remember that it’s perfectly okay to not be okay, and anxiety and stress don’t have to be extremely severe to see a mental health professional. Seek help how and when you feel like it.