Oil massage is very beneficial in all seasons. But according to Ayurveda, applying mustard oil in winter keeps the body warm. Today, in addition to explaining its benefits, we will tell you the right way and the right time to apply it. Applying mustard oil strengthens muscles and bones. The tradition of oil massage has existed in India for centuries. But often people are confused about one thing: when is the right time to do an oil massage? When is the right time to do an oil massage before or after bathing?
good time to apply oil
According to Ayurveda, oil massage should always be done before bathing. When we do oil massage before bathing, the body becomes warm. It is for this reason that when we take a bath in winter, we do not feel cold. But during this time, keep one thing in mind that when you do oil massage and take a bath, there should be a time interval in between.
Massaging with oil in winter can help protect your skin from cold and dryness and can also improve your blood circulation and joint health.
Some oils that are good for massage in winter include:
Almond oil: Almond oil is beneficial for all skin types. Its application softens the skin, this oil is less dense than other oils and can easily be absorbed by the skin. Its scent is mild and it can moisturize the skin.
Coconut oil: This oil is ideal for nourishing and hydrating the skin. It contains fatty acids that hydrate the skin and protect it from drying out. Yala oil is also suitable for sensitive skin.
Mustard oil: This oil is good for improving blood circulation and keeping the body warm. Applying mustard oil keeps the body warm.
Sesame oil: Sesame oil is rich in antioxidants and can nourish the skin. It has a warming effect on the body and can help reduce muscle pain, coughs and colds.
Benefits of oil massage
Beneficial for the skin: Reduces signs of aging, improves joint health and flexibility, reduces stress and improves sleep.
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Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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