Risk of rapid weight loss : Aman Sehrawat, the youngest wrestler to win a bronze medal at the 2024 Paris Olympics, surprised everyone by losing 4.6 kg of weight in just 10 hours. Aman, who belonged to the 57 kg category, had reached 61.5 kg after the semi-finals. To win the medal, he had to reduce his weight to 57 kg. For this, he had only a few hours, during which he accomplished it with hard work.
In such a situation, the question arises as to how dangerous it can be to lose weight in a short time. In fact, nowadays people want to do everything to get in shape in no time. Losing weight in a short time is not easy and the risks are also considerable. Let’s find out…
Side Effects of Rapid Weight Loss
The dietitian says that losing weight in a short period of time can be very risky. It can lead to many types of problems. It can lead to muscle loss, nutritional deficiencies, and a weakened metabolism. It can lead to many health problems.
What are the disadvantages of rapid weight loss?
muscle loss
slow metabolism
nutritional deficiency
weak bones
The immune system can become weak
hair may fall out
may cause excessive fatigue
heart palpitations
blood pressure disturbance
dehydration
What is the right way to lose weight
Doctors say that weight loss should be done gradually. This is the safest method to lose weight. For this, some things should be followed. Consume sweet starch, chew food slowly, do not drink cold drinks, avoid fast foods, take unprocessed protein foods, drink green tea, increase soluble fiber in food, avoid sitting in one place for a long time, get enough rest. sleep, exercise regularly, lift weights and do strength training. With this, you can easily reduce weight. Its side effects are not visible and body weight remains maintained for a long time.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
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