Angel Straw Bridge is the one to ask if you’ve always wanted to create a weight loss program that’s specific to your body.
Angel has been on a weight loss journey for over five years and has learned a lot about what works and what doesn’t. You can do that too! Wow dick and angel
In this blog, we’ll show you Angel Strawbridge weight loss journey and the steps you can take to succeed on your own weight loss journey. chateau de la motte husson
Who is Angel Strawbridge
Angel Straw Bridge aka “Angel adoree” (real name: Angel Newman, born April 7, 1978, age: 43 years old) is a well-known entrepreneur, television personality, writer, designer, producer, internet influencer, media face, and a social media star, East London, United Kingdom. She became popular in the country after she and her husband bought the 19th century house “Château de la Motte Husson”.
She is also the producer of the TV series Escape to the Chateau and more.
Wife Angel Adoree/Strawbridge Weight Loss Journey
From 40 lbs to 150 lbs after losing 50 lbs in 2009, she lost 150 lbs by focusing on overall health according to the 80/20 diet plan.
Before we start the breakdown, I would like to point out that there are two adorable girls who don’t eat much cake, so they have to be a little sensitive. But seriously, my husband dick strawbridge exercises a lot, and I’m going to share with you how I exercise 56 days a week.
In total, 6075 minutes of aerobic exercise (sled pushes, step-up, weight training) and 1520 minutes of strength training.
It’s really intense training! I love not only enjoying endorphins high, but also feeling strong. It wasn’t weak before.
Angel Straw Bridge Weight Loss ……
I’ve been playing softball for 7 years and always knew I was strong. But when I was breastfeeding my baby, I realized how strong I was.
How to lose weight
Angel Straw Bridge Weight Loss Journey Rumble & Space Angel Weight Loss Plan Angel and her husband Angel’s favorite food nutrition inspiration Questions? Follow Angel on Instagram: @angel.
ALSO READ: What are the best weight loss drugs and supplements?
How do I get rid of diabetes?
Set goals
If you like tight deadlines, this is perfect for you! Goals that create a sense of urgency can help you stay motivated and focused on achieving them.
Start small and think about your starting weight. Your body needs to relearn how to process food and prevent blood sugar levels from dropping first.
Instead of making big changes, start small. This allows your body to become accustomed to the new energy sources your diet provides.
Small changes can lead to big changes. Diet and Exercise Here, diet is effective.
Angel has been on her journey for five years, during which time she perfected her diet.
Angel Straw Bridge Weight Loss….
Give it some time
it took around a month to start seeing results, and then another month to lose about a pound a week.. So don’t worry if you don’t see the results right away.
There is a reason why you can’t get immediate results without exercising and counting calories.
To lose weight, you’ll have to make a lot of healthier choices, so you’ll also need to exercise for at least 30 minutes a day.
In addition, taking vitamin B12, coenzyme Q10, and iron supplements can improve your energy levels and make you more energetic. Like me, you need to commit to long distances. The good news is that if you are patient, you will get results.
What Are You Eating?
Before the angel gets into what she eats, I would like to share with you what I do well with my clients. I ask them to choose a portion for each meal they plan to eat. This encourages them to choose and prepare the food they enjoy, and gives you a better idea of what you eat every day.
Most of the time, when you tell people not to eat bread or oatmeal for breakfast, you’re not talking about the whole thing. For example, I eat oatmeal every morning and don’t get a lot of calories from it.
I eat carbohydrates and a decent amount of protein. What I really limit is the amount of fat I eat.
Find support from friends and family
It is often said that the biggest obstacle to weight loss is people. When friends and family talk about takeaway and eat too much ice cream, it’s difficult to motivate them to control and move.
Your friends can help you lose weight and stay on track, and they’ll be more likely to stick to the program if they understand when you’re having a tough day. Even if they sit down and say, “I didn’t think you were that perfect!”, They don’t encourage you to stick to your plans.
Even if it means making a plan to share how often you need to eat to reach your weight loss goal, you need support from your loved ones.
Stay motivated, exercise regularly and drink plenty of water
Face it: When trying to shed weight, it can be difficult to remain motivated. Eating a healthy diet, exercising, and adhering to a strict exercise schedule can also be difficult.
Over the last five years, I have really found a way to avoid both of these issues.
Let’s start with the difficult part: gain time.
Without time and motivation, it’s always difficult to get up, get ready, and exercise. In fact, I wasn’t a lark and didn’t want to wake up the kids and move me, so I usually trained after the kids had already gone to bed.
I finally found the solution I was looking for when I realized that I needed to change my attitude and approach to sports.
Conclusion
When you decide to change your diet, exercise, and lifestyle, it doesn’t have to be that complicated. This is the way it can be done and you can do it without sacrificing your social life.
Read Here: Which is the best product for weight loss?
